Steady & Ready
Empowering Sensitive Adults to Stay Grounded and Confident!
Does This Sound Like You?
You either shut down or explode when emotions run high — and either way, you’re left replaying it for hours, drowning in shame or self-criticism. You feel “too much” or “too sensitive,” so you avoid hard conversations, people-please to keep the peace, and still end up feeling resentful, invisible, and misunderstood.
If you’re ready to finally feel steady, grounded, and confident — you’re in exactly the right place.
Welcome to Your Transformation
If suppressing emotions, using willpower, or overthinking worked… You’d be done by now.
Steady & Ready skips the struggle and teaches you how to regulate your nervous system so you can stay present and respond intentionally.
Steady and Ready- A 3-month Premier Program of Its Kind
- Learn how to stop being overwhelmed by emotions so you can stay present in hard conversations, reduce anxiety, and rebuild confidence using practical in‑the‑moment regulation and self‑compassion practices once and for all (priceless)
- Get access to my “Steady and Ready program,” a proven system to help you understand and recognize when and why emotional overwhelm happens, a guided group experience, skills community, and ongoing support designed to help you build self-confidence, create more connected relationships, and reduce emotional overwhelm in real time.
- My A–Z Regulation & Confidence Plan: A step-by-step roadmap that shows you exactly how to move from emotional flooding and self-doubt to calm, clarity, and self-trust—so you can speak up, stay present, and respond instead of react.
- Weekly group sessions paired with 1–3 private coaching sessions and async voice/text support, so you’re never left trying to figure things out alone. This layered support creates emotional safety, consistency, and real momentum between sessions.
- Weekly Laser Coaching Calls: 8–12 live coaching calls focused on applying skills to your real-life conversations, triggers, and relationships—so the tools work when it matters most.
- Practical Regulation & Self-Compassion Tools: Experience the power of in-the-moment regulation and self-compassion practices that help you calm your nervous system, reduce shame spirals, and recover quickly when emotions spike.
- Overcome fear of conflict, people-pleasing, and emotional shutdown—and replace them with grounded boundaries, emotional resilience, and confident follow-through.
- Full access to a Facebook group that supports you along with other peers experiencing similar distress
Steady & Ready™ is a coaching program and is not psychotherapy or medical treatment. While coaching is not covered by HIPAA, your privacy and confidentiality are taken seriously and handled with care and discretion, except where disclosure is required by law.
